Weigh In record (no journal entry) for 25 November 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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925 kcal
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Fat: 25.50g | Prot: 53.48g | Carbs: 124.47g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Dada Ayam, Acar Mentimun Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang. Dinner: Finna Kerupuk Rasa Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Rendang, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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rini rachmadan's Weight History
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