Weigh In record (no journal entry) for 25 November 2023
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1425 kcal
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Fat: 48.50g | Prot: 37.94g | Carbs: 211.43g.
Breakfast: Lawson Double Choux Vanilla, Lawson Odeng, Gula Pasir, Nescafe Classic. Lunch: Family Mart Onigiri. Dinner: Susu Coklat, Pancake Blueberry. Snacks/Other: Tahu Goreng, Es Teh, Lemonilo Brownies Crispy Chocochips, Es Teh, Semangka, Telur Rebus. more...
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Losing 0.8 kg a Week
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litapramita's Weight History
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