Weigh In record (no journal entry) for 25 November 2023
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1780 kcal
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Fat: 44.29g | Prot: 56.06g | Carbs: 238.47g.
Breakfast: Domatesler, Sucuklu Kaşarlı Tost, Şekersiz Çay, Yeşil Acı Biber. Dinner: Suşi, Kırmızı Şarap. Snacks/Other: Şekersiz Çay, Beypazarı Maden Suyu, Ayva Tatlısı, Şekersiz Türk Kahvesi, Limonlu Su. more...
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Losing 0.8 kg a Week
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versiyon2.0's Weight History
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