Weigh In record (no journal entry) for 25 November 2023
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111.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1202 kcal
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Fat: 79.71g | Prot: 76.27g | Carbs: 41.29g.
Breakfast: Магнит Хлебцы Хрустящие Пшеничные, Магнит Сыр Российский 50%, Омлет или Яичница. Lunch: Свинина Тушеная. Snacks/Other: Магнит Помело. more...
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Losing 2.8 kg a Week
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