Weigh In record (no journal entry) for 25 November 2023
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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899 kcal
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Fat: 30.98g | Prot: 46.64g | Carbs: 106.98g.
Breakfast: Itambé Leite em Pó Desnatado, Queijo Gouda ou Edam, Ovo Frito sem Gordura, Pão Francês. Lunch: Nestlé Chocolate Classic Ao Leite, Clementinas, Lentilhas Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido. more...
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Losing 0.1 kg a Week
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Aninha_Za's Weight History
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