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Reto cada dia mas cerca💪💪💪..
View Diet Calendar, 25 November 2023:
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2455 kcal
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Fat: 100.86g | Prot: 88.02g | Carbs: 267.41g.
Breakfast: Hacendado Menta Poleo, Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), McDonald's McNuggets de Pollo (6), McDonald's McPollo, McDonald's Patatas Fritas (Pequeñas), McDonald's McRoyal Deluxe. Dinner: Alioli, Cruzcampo Cerveza, McDonald's Patatas Fritas (Pequeñas), Serranito, Cruzcampo Cerveza. Snacks/Other: Manzana Golden. more...
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2767 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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 Comments
Ánimo!! Lo más importante la constancia!
25 Nov 23 by member: isma_fit
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Admiro tu determinación en un momento poco inspirado para mí.
Sigue luchando y no desesperes en los pequeños baches que puedas tener. 👏🏻🤞🏻💪🏻
25 Nov 23 by member: Javier Valentín
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25 Nov 23 by member: NIKO1972
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25 Nov 23 by member: NIKO1972
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Cuerpazo papi,sigue así <3
27 Nov 23 by member: minion lechon 69
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Gracias tio pero me queda aun mucho esfuerzo y trabajo💪💪💪
27 Nov 23 by member: NIKO1972
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28 Nov 23 by member: @miguel_vera_fit
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28 Nov 23 by member: NIKO1972
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NIKO1972's Weight History
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