Weigh In record (no journal entry) for 25 November 2023
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1071 kcal
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Fat: 45.45g | Prot: 36.58g | Carbs: 128.22g.
Breakfast: Kalles Kaviar, Wasa Knäckebrot Rustikal, Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser. Lunch: Gemischter Salat mit Dressing, Kartoffelgulasch. Dinner: Mischbrot, Lachs Maki. Snacks/Other: Kaffee, Walnüsse, Kaffee. more...
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Losing 2.8 kg a Week
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Hobelhund's Weight History
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