Weigh In record (no journal entry) for 25 November 2023
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105.4 kg
Lost so far: 6.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1093 kcal
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Fat: 53.38g | Prot: 71.83g | Carbs: 74.83g.
Breakfast: Milsani Skyr Heidelbeere-Holunder, Philadelphia Doppelrahmstufe , Gouda oder Edamer, Gut & Günstig Delikatess Bacon, Rührei, Mestemacher Eiweißbrot. Lunch: Globus Käsekuchen. more...
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Losing 0.6 kg a Week
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fleecher's Weight History
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