Weigh In record (no journal entry) for 25 November 2023
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105.1 kg
Lost so far: 38.2 kg.
Still to go: 15.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2023:
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1236 kcal
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Fat: 27.11g | Prot: 54.34g | Carbs: 194.70g.
Breakfast: Gekochtes Ei, Aldi Milch 1,5%. Lunch: Korn Mühle Haferflocken. Dinner: Mandarine, Banane, Banane, Mandarine. more...
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3138 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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arschgesicht0815's Weight History
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