Weigh In record (no journal entry) for 25 November 2023
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69.3 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2168 kcal
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Fat: 81.89g | Prot: 76.55g | Carbs: 230.63g.
Breakfast: Linfrön, Risenta Pumpakärnor, Gyllenhammars Havregryn, Kokt Ägg, Kaffe, Önos Äppelmos Lågkalori. Lunch: Salladslök eller Vårlök, Blandade Grönsaker (Frysta), Garant Bladspenat, Frebaco Havreris Kokt, Jacomare Fish Nuggets Tex-Mex. Dinner: Blandad Sallad, Arla köket Lätt Crème Fraiche Tomat & Basilika, Klyftpotatis, Kycklingfilé. Snacks/Other: Te (Bryggt), Rött Bordsvin, Vodka, Potatischips, Sockerkaka. more...
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steady weight
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Soflin23's Weight History
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