Weigh In record (no journal entry) for 25 November 2023
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1897 kcal
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Fat: 59.07g | Prot: 215.13g | Carbs: 130.17g.
Breakfast: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Bacalhau no Forno ou Grelhado, Cenouras Cozidas, Batata Inglesa Cozida, Growth Supplements Creatina, Iogurte Natural de Leite Integral, Bem Natural Semente de Chia, Banana, Mundo Verde Maca Peruana em Pó, Clean Whey Whey Protein Isolate, Zona Cerealista Fibra de Maça. Lunch: Alfa Macarrão para Somen, Agro Nippo Tofu Firme , Wakame, Sukiya Missoshiru. Dinner: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Da Colônia Amendoim Torrado sem Pele, Agro Nippo Tofu Firme. Snacks/Other: Max Titanium Power Protein Bar Peanut Butter, Da Colônia Amendoim Torrado sem Pele, Ecila Mascarpone. more...
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Losing 0.7 kg a Week
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