Weigh In record (no journal entry) for 25 November 2023
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84.9 kg
Lost so far: 17.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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714 kcal
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Fat: 38.68g | Prot: 78.38g | Carbs: 8.98g.
Breakfast: Bonare Ketchup Zero , Ovo Mexido. Lunch: Contra-filé Grelhado, Tomates Cereja, Pepino Japonês. more...
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Losing 0.6 kg a Week
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Lutando contra a obesidade's Weight History
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