madamelaine's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

73.5 kg Lost so far: 7.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1287 kcal

Fat: 51.75g | Prot: 36.06g | Carbs: 184.13g. Breakfast: Bananas, Muesli, Simply Nature Soy Milk, Strawberries. Snacks/Other: Oil Popped White Popcorn , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Elevation Chocolate Chip Energy Bar. more...

2132 kcal

Exercise: Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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madamelaine's Journal, 25 Nov 23

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madamelaine's Weight History