Weigh In record (no journal entry) for 25 November 2023
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88.1 kg
Lost so far: 10.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1274 kcal
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Fat: 41.11g | Prot: 79.24g | Carbs: 146.76g.
Breakfast: Café com Açúcar, Café com Leite Desnatado, Suco Detox, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido, Batata Inglesa Cozida. Dinner: Patê de Frango, Visconti Pão de Forma Integral. Snacks/Other: Casa de Bolos Bolo de Chocolate, Growth Supplements Whey Concentrado, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias). more...
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2532 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hildaaneta's Weight History
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