Weigh In record (no journal entry) for 25 November 2023
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2056 kcal
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Fat: 43.29g | Prot: 160.53g | Carbs: 263.90g.
Breakfast: Banana, Continente + Proteína Baunilha, Tâmara. Lunch: Sopa de Legumes sem Batata, Camarão Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas Fritas. Snacks/Other: Mimosa Leite Meio Gordo, Chocapic Chocapic. more...
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Gaining 10.5 kg a Week
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João Vaz's Weight History
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