Weigh In record (no journal entry) for 25 November 2023
|
99.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
2393 kcal
|
Fat: 68.22g | Prot: 256.56g | Carbs: 168.90g.
Breakfast: Sadia Presunto Cozido Magro, Piracanjuba Queijo Mussarela Fatiado , Pão Francês. Dinner: Camil Arroz Branco Cozido, Contra-filé Grelhado, Friboi Fraldinha Assada, Chokito Chokito (32g). Snacks/Other: Hershey's Cookies 'N' Creme . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julinho Fonseca's Weight History
|