Weigh In record (no journal entry) for 25 November 2023
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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733 kcal
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Fat: 40.38g | Prot: 60.01g | Carbs: 34.25g.
Lunch: Brasil Cacau Tablete de Chocolate Amargo 80% Cacau, Ratatouille, Rocambole de carne moída. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 2.1 kg a Week
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Amapola Martins's Weight History
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