Weigh In record (no journal entry) for 25 November 2023
|
48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
2174 kcal
|
Fat: 76.96g | Prot: 99.99g | Carbs: 278.72g.
Breakfast: Plátano, Manzana, Plátano Dominico, Del Monte Catsup, Alpura Leche Deslactosada Light, Ajo en Polvo, Huevo, Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Yoplait Yoghurt Estilo Griego. Lunch: Manzana, Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Vaca Blanca Yogurt Durazno, Quick Avena Total. Dinner: Gamesa Vualá Roll Panqué Sabor Chocolate, Plátano, D'Gari Gelatina de Agua, Zumo de Limón, Guacamole, Manteca de Cerdo, Bistec, Longaniza, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Bistec, Tortillas de Maíz. Snacks/Other: Manzana, Requesón, Aguascalientes Leche Entera de Vaca, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Quick Avena Total. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|