Weigh In record (no journal entry) for 28 September 2015
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78.5 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1460 kcal
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Fat: 55.12g | Prot: 51.71g | Carbs: 196.07g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Escondidinho de Carne Moída, Alface, Tomates, Arroz Branco, Torresmo. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Banana-Maçã. more...
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Gaining 0.5 kg a Week
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Daycarvalho's Weight History
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