benedettianaluiza's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

69.3 kg Lost so far: 4.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1121 kcal

Fat: 31.16g | Prot: 59.59g | Carbs: 160.71g. Breakfast: Ameixas, Tirolez Creme de Ricota Light, Goma de Tapioca, Queijo Mozzarella, Ovo. Lunch: Divina Pamonha Pamonha Doce com Queijo. Snacks/Other: Profit Whey Isolate Protein Mix, Maçãs Gala. more...

2052 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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benedettianaluiza's Journal, 25 Nov 23

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benedettianaluiza's Weight History