Weigh In record (no journal entry) for 25 November 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1619 kcal
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Fat: 71.64g | Prot: 99.93g | Carbs: 142.86g.
Breakfast: Café com Leite Integral. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Couve Refogada, Arroz Branco (Cozido). Dinner: Perdigão Hambúrguer Defumado, Panco Pão de Hamburguer, Ovo Frito. Snacks/Other: Hellmann's Maionese, Chinezinho Molho Verde, Café com Leite Integral, Pão Francês, Queijo Meia Cura, Nutrella Pão Integral Castanha do Pará e Quinoa. more...
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1517 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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