Weigh In record (no journal entry) for 25 November 2023
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1206 kcal
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Fat: 38.64g | Prot: 68.22g | Carbs: 154.54g.
Breakfast: Sodiê Bolo #61 Morango com Leite Condensado, Piracanjuba Leite Desnatado, Hortifruti Mamão Formosa, Ovo. Lunch: Cenouras, Sadia Filé de Peito de Frango, Predilecta Milho Verde em Conserva. Dinner: Sadia Filé de Peito de Frango, Tirolez Queijo Minas Frescal, Walmart Pão de Forma Integral. Snacks/Other: Hortifruti Mamão Formosa, Banana Prata, Trevinho Iogurte Light, Hortifruti Mamão Formosa. more...
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Losing 0.7 kg a Week
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