Weigh In record (no journal entry) for 28 September 2015
|
64 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 September 2015:
|
493 kcal
|
Fat: 19.28g | Prot: 36.98g | Carbs: 42.22g.
Breakfast: Matte Leão Chá (Infusão), Zero-Cal Adoçante. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Couve Manteiga Crua, Alface. Snacks/Other: Tirol Requeijao Light, Yoki Polvilho Doce, Ovo, Chocolate Amargo, Santa Clara Ricota Fresca, Gu Iogurte Natural Desnatado, Clight Suco Lima Limão, Piracanjuba Leite em Pó Desnatado. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|