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Day 11 Bismilla makan siang 368 kalori💪🏻
View Diet Calendar, 26 November 2023:
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1261 kcal
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Fat: 41.53g | Prot: 63.95g | Carbs: 165.81g.
Breakfast: Tahu Goreng, Quaker Oat, Telur Goreng tanpa Lemak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu, Nasi Putih. Dinner: Ikan Tongkol Goreng, Jagung Manis Kuning, Nasi Putih. Snacks/Other: Keripik Pisang, Duku, Kue Bolu. more...
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dinara sayakira shanum's Weight History
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