Weigh In record (no journal entry) for 26 November 2023
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1160 kcal
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Fat: 39.20g | Prot: 44.40g | Carbs: 152.34g.
Lunch: Lettuce, Tomatoes, Gouda Cheese , Stork Country Spread Medium Fat, Wellington's Tomato Sauce, Mrs. H. S. Balls Original Chutney, Potato, SPAR Brown Hamburger Rolls, Fry's Vegetarian Traditional Burgers. Dinner: Lancewood Cheddar Cheese, Clover Reduced Oil Tangy Mayonnaise , Rhodes Chickpeas, Food Lovers Egg Noodles. Snacks/Other: Castle Lite, Castle Lite, Woolworths Light Brown Sugar, SPAR Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee. more...
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Gaining 0.1 kg a Week
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