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Hobelhund
Journal
26 Nov 23
Hobelhund's Journal, 26 Nov 23
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Weigh In record (no journal entry) for 26 November 2023
84 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2023:
670 kcal
Fat: 33.12g | Prot: 28.57g | Carbs: 61.36g.
Breakfast:
Kaffee, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, DM Bio Apfelessig Naturtrüb, Leitungswasser.
Lunch:
K-Classic Landjäger, Kartoffelgulasch.
Snacks/Other:
Milky Way Milky Way Minis.
more...
2972 kcal
Exercise:
Yard Work (gardening) - 1 hour, Shoveling Snow - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Hobelhund's Weight History
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