Weigh In record (no journal entry) for 21 November 2023
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56.1 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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660 kcal
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Fat: 20.74g | Prot: 29.41g | Carbs: 90.13g.
Breakfast: Esselunga Equilibrio Pancake Integrale . Lunch: Esselunga Ananas a Fette, De Mori Torcetti al Burro , Insalata Mista Verde, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Clementine. more...
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Gaining 0.1 kg a Week
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morganapozzi's Weight History
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