Weigh In record (no journal entry) for 26 November 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2168 kcal
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Fat: 103.97g | Prot: 153.44g | Carbs: 153.75g.
Breakfast: Café com Açúcar, Sadia Queijo Mussarela, Ovo, Pão Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Quero Seleta de Legumes, Repolho, Carne do Peito de Frango (Assado, Cozido). Dinner: Natural One Suco de Manga Natural, Yoki Paçoquinha de Amendoim, Peito de Frango, Tomates, Perdigão Linguiça Calabresa, Ovo Mexido, Abobrinha Refogada, Repolho, Tomates, Frimesa Queijo Mussarela, Frango Grelhado. Snacks/Other: Yoki Paçoquinha de Amendoim, Pão Integral, Piracanjuba Leite Semidesnatado , Nestlé Leite em Pó Ninho. more...
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Losing 0.2 kg a Week
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cah andradde's Weight History
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