Weigh In record (no journal entry) for 26 November 2023
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1314 kcal
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Fat: 52.75g | Prot: 68.78g | Carbs: 146.24g.
Breakfast: Mentimun (Kupas), Telur Ceplok, Sari Roti Roti Tawar Gandum (1). Lunch: Mentimun (Kupas), Dada Ayam, Bimoli Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Kubis, Kecambah, Sinti Bumbu Pecel. Snacks/Other: Jambu Jamaika, Melon. more...
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Gaining 0.1 kg a Week
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fatwarior's Weight History
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