Weigh In record (no journal entry) for 26 November 2023
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117 kg
Lost so far: 8.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1500 kcal
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Fat: 59.95g | Prot: 83.39g | Carbs: 168.83g.
Breakfast: Colun Yogurt Batido Sabor Vainilla, Plátano. Lunch: Espárragos, Unimarc Media Palta, Tomate Verde, Banquete Quinoa, Muslos de Pollo (Asados o Cocidos), Helado de Vainilla . Dinner: Minuto Verde Espárrago, Lider Palta Hass, Dole Zanahoria Juliana, Pechuga de Pollo (sin Comer la Piel), Miel, Huevo Frito, Pan de Centeno. Snacks/Other: Plátano. more...
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Losing 1.4 kg a Week
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lbadilla70's Weight History
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