Grasi Jorge's Journal, 30 Nov 23

Dia de dar um up na autoestima e fazer aquele bronze pra ajudar a melanina e a vitamina D.🥰

View Diet Calendar, 30 November 2023:
623 kcal Fat: 11.07g | Prot: 104.53g | Carbs: 23.27g.   Breakfast: Club Social Sabor Pizza, Leão Chá de Hortelã, Essential Nutrition Collagen Essential Protein. Lunch: Growth Supplements Whey Protein Concentrado . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...



     
 

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Grasi Jorge's Weight History


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