Weigh In record (no journal entry) for 05 November 2023
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91.3 kg
Lost so far: 4.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1659 kcal
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Fat: 77.75g | Prot: 92.15g | Carbs: 123.79g.
Lunch: Batatas Fritas Caseiras, Itambé Queijo Mussarela, Seara Linguiça Toscana, LAR Filé a Milanesa , Pão de Alho, Spaten Cerveja , Sadia Coxinha da Asa de Frango. Dinner: Maguary Suco de Uva Light, Batatas Fritas Caseiras, Arroz Branco (Cozido), Frango a Milanesa. Snacks/Other: Dadinho Bala Dadinho, Pão de Alho, Seara Linguiça Toscana, We Food Creme de Açaí, Nutella Nutella, Nestlé Leite Ninho. more...
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steady weight
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vickvickandrade's Weight History
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