Weigh In record (no journal entry) for 27 November 2023
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49.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1246 kcal
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Fat: 56.22g | Prot: 61.16g | Carbs: 137.57g.
Breakfast: Pangsit Goreng, Tahu Isi, Tahu Goreng, Bakso Daging Sapi, Tropicana Slim Pengganti Kecap Manis, Rose Brand Bihun Goreng, Telur Dadar, Kubis, BonCabe Boncabe. Dinner: Ikan Tongkol Goreng, ABC Sambal Terasi, Bayam, Telur Dadar, Nasi Putih. Snacks/Other: Fitbar Fitbar Cheese Delight, Mangga. more...
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Gaining 0.6 kg a Week
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rizasyafitri_'s Weight History
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