Weigh In record (no journal entry) for 26 November 2023
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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998 kcal
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Fat: 47.28g | Prot: 35.01g | Carbs: 143.34g.
Lunch: Fazenda Futuro Franguito, Wewi Guaraná Zero Açúcar, Seara Mac & Cheese Cheddar. Dinner: Ovo Cozido. Snacks/Other: Yoki Pipoca de Microondas Temperada. more...
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Losing 0.7 kg a Week
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itsmelais's Weight History
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