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Boa noite!!! Focando na dieta e treino mais ainda!! Verão chegou!
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1532 kcal
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Fat: 51.26g | Prot: 148.37g | Carbs: 150.54g.
Breakfast: Quaker Aveia em Flocos, Optimum Nutrition 100% Whey Gold Standard, Morangos, Batata Doce, Clara de Ovo. Lunch: Bistrot Fitness Patinho Moído com Aipim. Dinner: Estrela do Oriente Castanha do Pará, Hortifruti Patinho Moído, Ovo Cozido, Vitao Fibra de Soja, Copra Farinha de Coco. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Quest Nutrition Quest Bar Cookies & Cream. more...
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1599 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hoje: spinning+mms+alongamentos
29 Sep 15 by member: Raqueltmr
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30 Sep 15 by member: Raqueltmr
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Raqueltmr's Weight History
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