Weigh In record (no journal entry) for 26 November 2023
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87 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1315 kcal
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Fat: 46.69g | Prot: 61.62g | Carbs: 165.56g.
Breakfast: Banana Nanica, Café com Açúcar, Pão Francês, Ovo. Lunch: Creme de Leite, Piracanjuba Leite Condensado, Banana da Terra, Morangos, Sobrecoxa de Frango, Moranga Caramelada. Dinner: Nestlé Leite Condensado, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Ovo. more...
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2272 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Claudia.odi's Weight History
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