View Diet Calendar, 27 November 2023:
|
1168 kcal
|
Fat: 42.27g | Prot: 62.06g | Carbs: 141.78g.
Breakfast: Kokita Sambal Balado, Jengkol Balado, Bamboe Bumbu Ayam Goreng, Tempe Panggang, Dada Ayam, Tumis Kangkung, Nasi Putih. Dinner: ABC Saus Sambal , Sambal Goreng, Telur Rebus, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: SuperIndo Kue Gambang, Yummy Bites Crackers, Pisang, Mangga. more...
|
|
1839 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajeng@amanda@'s Weight History
|