Weigh In record (no journal entry) for 29 September 2015
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71 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1591 kcal
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Fat: 72.34g | Prot: 51.80g | Carbs: 198.19g.
Breakfast: Salatalık (Kabuklu), Tulum Peyniri, Haşlanmış Yumurta, Tahin Pekmez, Torku Doğal Süt, Süzme Bal, Yeşil Zeytin, Kırmızı Domates, Peynirli Börek. Lunch: Domatesler, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Erikler, Eti Karam Bitter, Şekersiz Türk Kahvesi, Elma, Badem. more...
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1983 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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irfanbulut's Weight History
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