Weigh In record (no journal entry) for 29 September 2015
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110 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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2725 kcal
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Fat: 133.77g | Prot: 88.25g | Carbs: 272.05g.
Breakfast: Ciccioli, Coop Mortadella, Parmalat Latte Parzialmente Scremato, Pane Italiano, Uovo. Lunch: Banana, Insalata di Riso. Dinner: Salsiccia di Maiale, Fagioli Borlotti (Semi Maturi, in Scatola), Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Polenta Valsugana Polenta Pronta, Vino Rosso da Tavola. Snacks/Other: Scotti Ciocco e Riso Cocodream. more...
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3016 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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