Weigh In record (no journal entry) for 27 November 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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894 kcal
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Fat: 52.47g | Prot: 49.72g | Carbs: 54.78g.
Breakfast: Fazer Хлеб Зерновой Заряд, Русское Море Форель Слабосолёная, Сливочное Масло, Вареное Яйцо, Кофе с Молоком. Lunch: Бутерброд с Маслом и Рыбой, Салат Овощной с Маслом, Котлета Куриная. Snacks/Other: President Сыр Бри. more...
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Gaining 0.1 kg a Week
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N-Chu-do's Weight History
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