Weigh In record (no journal entry) for 27 November 2023
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1357 kcal
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Fat: 64.26g | Prot: 74.53g | Carbs: 123.16g.
Breakfast: Mayonnaise, Roggenbrötchen, Cappuccino, Gekochtes Ei. Lunch: Ja! Sauerkirschen, Juwel Hähnchenschnitzel, Sauerkraut, Kürbissuppe. Dinner: Dulano Hähnchenlyoner mit Broccoli, Maredo Zwiebeln, Milfina Butter , Wiesenhof Hähnchenleber. Snacks/Other: Birnen, Falafel, Corny Erdnuss Süß & Salzig, Tassimo Espresso Macchiato, Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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juliakik1's Weight History
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