Weigh In record (no journal entry) for 27 November 2023
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108.6 kg
Lost so far: 7.5 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2023:
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1088 kcal
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Fat: 55.12g | Prot: 36.63g | Carbs: 117.58g.
Breakfast: TiP H-Vollmilch 3,5%, Müsli. Lunch: Aldi Stadion Krakauer, Bratwurst. more...
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Losing 0.4 kg a Week
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big-bert's Weight History
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