Weigh In record (no journal entry) for 27 November 2023
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62.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1289 kcal
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Fat: 49.94g | Prot: 106.89g | Carbs: 132.73g.
Breakfast: Pilos Salami Cheese, Aldi Walnussbrötchen, Frau Antje Butter, Honig. Lunch: Monolith Hähnchen Schenkel ohne Knochen mit Haut, Buchweizen. Dinner: Dovgan Творог 2,5%. more...
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Gaining 0.3 kg a Week
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Teddy1974's Weight History
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