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Peso ao acordar
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111.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1407 kcal
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Fat: 56.34g | Prot: 65.41g | Carbs: 168.98g.
Breakfast: Mamão Formosa, Tirolez Creme de Ricota Light, Ovo, Nutrella Pão de Forma. Lunch: Giraffas Vinagrete, Abacate, Caldo de Mandioca. Dinner: Tirolez Creme de Ricota Light, Ovo, Nutrella Pão de Forma, Seara Peito de Frango Defumado, Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Pipoca Branca (em Óleo), Danone Iogurte Grego Light Tradicional, Tommy Panettone com Frutas, Turma da Mônica Maçã (135g). more...
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Gaining 1.6 kg a Week
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Washington Correia's Weight History
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