Weigh In record (no journal entry) for 27 November 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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845 kcal
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Fat: 14.98g | Prot: 50.37g | Carbs: 132.49g.
Breakfast: Tirolez Queijo Branco, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma 100% Integral. Lunch: Vickbold Pão do Forno Integral 100% Nutrição. Dinner: In Natura Tomate, Salada de Folhas, Patinho, Arroz Integral (Longo, Cozido). Snacks/Other: Banana Prata, Hortifruti Abacaxi, Laranjas. more...
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Losing 4.2 kg a Week
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Lurezinha's Weight History
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