Weigh In record (no journal entry) for 29 September 2015
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84.3 kg
Lost so far: 37.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1553 kcal
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Fat: 59.53g | Prot: 50.54g | Carbs: 209.84g.
Breakfast: Sainsbury's Freefrom Chocolate Chip Muffin, Zucchero, Cappuccino. Lunch: Schär Penne, Fagioli Rossi (in Scatola). Dinner: Pomodori, Sainsbury's Taste The Difference Mozzarella Di Bufala Campana. Snacks/Other: Schär Crackers, Banana, Mela Verde. more...
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Losing 0.3 kg a Week
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PresidenteGianluca's Weight History
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