Weigh In record (no journal entry) for 27 November 2023
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125.4 kg
Lost so far: 2.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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543 kcal
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Fat: 13.71g | Prot: 29.78g | Carbs: 82.67g.
Breakfast: Sonda Ameixa Vermelha, Tomates. Lunch: Ovo Cozido, Vigor Requeijão Cremoso Light, Alface Americana, Bem Natural Semente de Chia, Pêssegos, Banana Nanica, Camil Feijão Carioca Cozido. more...
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Gaining 2.1 kg a Week
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