Weigh In record (no journal entry) for 27 November 2023
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177.4 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1848 kcal
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Fat: 60.34g | Prot: 77.59g | Carbs: 259.89g.
Breakfast: Imperial Margarine. Lunch: Subway 6" Italian B.M.T.. Dinner: Superstore Sourdough Loaf Bread Sliced, Clark Beans with Maple Syrup. Snacks/Other: Pepsi Pepsi Zero . more...
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Losing 1.0 kg a Week
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Lacey.88's Weight History
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