Weigh In record (no journal entry) for 27 November 2023
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1548 kcal
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Fat: 55.87g | Prot: 98.96g | Carbs: 168.36g.
Breakfast: Yogur Natural (Leche Entera), Pan Integral, Huevo Revuelto. Lunch: Banana, Arroz Blanco Cocido, Publix Brussels Sprouts, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Col Cocida. Dinner: Banana, Arroz Blanco Cocido, Publix Brussels Sprouts, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Col Cocida. more...
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3459 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gladiador81's Weight History
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