Weigh In record (no journal entry) for 27 November 2023
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55 kg
Lost so far: 45 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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450 kcal
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Fat: 11.00g | Prot: 48.03g | Carbs: 41.10g.
Breakfast: Dr. Oetker Kakao , Kiri Labne, Filiz İrmik, Bal, Nescafe Gold, Alpro Badem Sütü Şekersiz. Dinner: Güneşte Kurutulmuş Domates, Sütaş Kaymaksız Yoğurt, Tat Konserve Mısır, Marul, Roka Marulu, Kiraz Domates, Salatalık (Soyulmuş), Dardanel Light Suda Ton Balığı, Havuç. Snacks/Other: Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Wasa Delikatess. more...
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Losing 1.2 kg a Week
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nazdmrkn's Weight History
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